Latest Posts

10 Signs You May Be Magnesium Deficient

From Ancient Minerals: Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you’re… (READ MORE)

How to Save $400 per Month and What Gyms, Landscapers, Cleaning People, and Nail Salons Have in Common

On a recent evening, I had the pleasure of having dinner at my incredibly-good-friends-they’re-actually-my-family’s home. Both of my parents passed away years ago and truly, when I go there, even though I didn’t grow up there, I’m home. Pamela calls… (READ MORE)

Colon Cancer: Simple Things You Can Do That Will Dramatically Lower Your Risk

Today I have a guest blog to address the importance of lifestyle changes to lower your risk of colon and other cancers and colonoscopies. I promise, they are not the end of the world, try to think of it as… (READ MORE)

Kidney Stones, What Simple Things Increase or Decrease Your Risk

Do you remember Eddie Murphy’s word of the day on Mr. Robinson’s Neighborhood on Saturday Night Live? Classic. So, boys and girls, our word for the day is: nephrolithiasis (nef-ro-le-thi-a-sis) or kidney stones. As per the Cleveland Clinic, kidney stones… (READ MORE)

Proactive Steps to a Cancer Free Life: The Vitamin D Story

Cancer is an opportunistic disease. It uses the opportunity that it recognizes in a toxically burdened, nutritionally and emotionally deficient body to overrun your normal defense system. Cancer, which seems like such an overwhelming and complicated disease, truly has the… (READ MORE)