Jessica’s Apple Pear Pancake

Jessica’s Apple Pear Pancake

The other day I noticed a comment posted on FB by a friend whom I met through The Family Balancing Act. Jessica Nunes was yearning for the sights and smells of autumn (which, now that I’m in Panama, I can particularly relate to). But what really tugged at my heart...
Homemade Holistic Hot Fudge

Homemade Holistic Hot Fudge

Holistic hot fudge? Really? You betcha! Since I am here in the cloud forests of Panama, with very limited access to prepared foods, I have had to learn to create many of the treats that we used to indulge in from time to time in the states. Even back in the US, it was...
Sweet Potato Salad

Sweet Potato Salad

One of the first recommendations to any client that I work with is to take whatever they currently eat to the next nutritional level. This is a perfect example, sweet potatoes instead of white for your summer recipes. Check out how sweet potatoes (1 cup serving) stack...