create a lifestyle

that defies the statistics

CDC statistics latest data 2014, death from all causes

Chronic Liver Disease

Stroke

Diabetes

Chronic Respiratory Disease

Chronic Kidney Disease

Cancer

Alzheimers

Heart Disease

Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer.” – Cleveland Clinic

Every decision we make has the potential to positively or negatively impact our well being. Or not so well being, as the case may be. This is the gift of our genetics…if we choose to tap into its potential.

How we manage stress, the products we use to clean our homes, our personal and beauty products, what we eat, how content we are with our relationships, in general how we nourish ourselves; each of these things can express or silence our genetics. This is what creating a body your soul wants to live in is all about.

average life expectancy female USA

average life expectancy in Blue Zones

average life expectancy male USA

create your own personal blue zone

use your lifestyle to optimize your health

follow the path to longevity

keep your body in motion

begin

detoxify your life

release

discover natural medicine

heal

eat organic whole foods

nourish

explore + optimize your genetics

enhance

mindfulness

reflect