Posts Tagged ‘food’


Protests and Unrest in Panama: What Happens to Society When Things Grind to a Halt

Panama grinds to a halt over indigenous protests against government. Let me preface this by saying I am not supporting, detracting or otherwise placing blame regarding the current situation with the Ngobe Bugle indigenous tribes and the Martinelli administration. I am simply sharing what the situation feels like as a resident of one of the [...]

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How to Let it Go and Move Forward

You can’t move forward unless you let go of where you are… Truer words were never spoken, and yet we hang on to our stuff like velcro in a load of delicate wash. Grudges and failures, grief and blame, regret and losses. Granted, they’re all a part of us, they’ve created and shaped the moments [...]

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Comfort Food Makeover

My first thought is that, if it’s made with love, do we really have to tweek it? Maybe not. Maybe our digestion is so calm and we are so relaxed and satiated by eating something that evokes happiness, that less than stellar ingredients are not an issue. It’s actually been proven, so no stress when [...]

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