Posts Tagged ‘gluten free’


Jessica’s Apple Pear Pancake

The other day I noticed a comment posted on FB by a friend whom I met through The Family Balancing Act. Jessica Nunes was yearning for the sights and smells of autumn (which, now that I’m in Panama, I can particularly relate to). But what really tugged at my heart strings was her comment: …thank [...]

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Should Asymptomatic Celiac Patients Stop Eating Gluten?

Well, in my practice, and in my friends and extended family for that matter, I hear it all the time. I don’t have the antibodies, I don’t have any symptoms, I feel fine, why should I stop eating gluten? I have used our family as a case study, and in our family of five, we [...]

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Comfort Food Makeover

My first thought is that, if it’s made with love, do we really have to tweek it? Maybe not. Maybe our digestion is so calm and we are so relaxed and satiated by eating something that evokes happiness, that less than stellar ingredients are not an issue. It’s actually been proven, so no stress when [...]

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