Posts Tagged ‘recipe’


Homemade Holistic Hot Fudge

By on Monday, July 18th, 2011 | 1 Comment

Holistic hot fudge? Really? You betcha! Since I am here in the cloud forests of Panama, with very limited access to prepared foods, I have had to learn to create many of the treats that we used to indulge in from time to time in the states. Even back in the US, it was very [...]

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Sweet Potato Salad

By on Friday, June 3rd, 2011 | No Comments

One of the first recommendations to any client that I work with is to take whatever they currently eat to the next nutritional level. This is a perfect example, sweet potatoes instead of white for your summer recipes. Check out how sweet potatoes (1 cup serving) stack up in the nutrition department with NutritionData.com:   [...]

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